Pilates
At our studio, we believe in the power of mindful movement to create positive change in your body and life. With a comprehensive approach that combines strength, flexibility, and breath control, our classes are designed to sculpt and tone your physique while improving balance and coordination. Our experienced instructors provide personalised attention, ensuring proper technique and alignment for maximum results.
Tailored Made
Programs
Cutting Edge
Equipment
Specialized
Trainer
EQUIPMENT
Equiment Based Pilates
Mat Pilates
Reformer
Chair
Motr
Ladder Barrel
Core Align
Bodhi
Cardiolates
Fletcher Towel
Ariel Pilates
Pilates
CLASSES
Pilates For Posture
Pilates For Back Pain
Pilates For Rehab Injury
Pilates For Joints
Pilates For Athletes
Pilates For Elderly
Pilates For Pre-Post Natal
Group Classes
Physical Benefits of Pilates
Among the undeniable pluses that Pilates rewards its diligent users with are:
• Pilates movements help to increase joint mobility and overall flexibility, reducing the risk of injury and enhancing performance in daily activities.
• Strengthens core muscles: Pilates focusses on strengthening the core muscles, including the abdominal muscles, back muscles, and pelvic floor muscles. A strong core can improve posture, balance, and overall stability.
• Enhances posture: Poor posture can lead to a host of physical issues, including back pain, neck pain, and headaches. Pilates can help to improve posture by strengthening the muscles that support the spine and improving body awareness.
• Reduces stress on joints: Pilates is a low-impact exercise that places less stress on the joints than high-impact exercises like running or jumping. This makes it a great option for those who want to exercise without exacerbating joint pain or injuries
Joseph Pilates – the originator of the path-breaking fitness method bearing his name – believed that emotional health was inextricably linked to physical well being.
• Improves mental clarity: Pilates requires focus and concentration, which can help to clear the mind and improve mental clarity. This can be especially beneficial for those who experience stress or anxiety.
• Reduces stress and anxiety: The mindfulness and breathing techniques used in Pilates can help to reduce stress and anxiety levels.
• Increases body awareness: Pilates requires a high degree of body awareness, which can improve proprioception and enhance the overall mind-body connection.
• Boosts confidence: Pilates can help to improve posture, strength, and flexibility, which can boost self-confidence and improve body image.
Pilates is complete coordination of body, mind and spirit.
Pilates is not just about great posture and a rock-hard core. It is more than just a physical exercise, and can radically enhance mental, emotional and spiritual well being too.
Saif Qureishi, Entrepreneur
Everyone knows Yasmin, the Pilates Queen. However, I have had the good fortune, as her brother, to have a ringside view of her journey
Poorna Patel, Entrepreneur
I have been training with Yasmin for a decade now, and from being my trainer she is now my friend. What I admire about
Nataša Stanković Pandya, Dancer, Model and Actor
‘Working out at YKBI has been one of the best decisions I have made till now. After dance, I never thought I would love
Dr Hemakshi Basu, Physiotherapist
Yasmin and I have known each other for over fifteen years, and the association that started professionally kept getting stronger as our clients got
Arbaaz Khan, Actor and Producer
I’ve known Yasmin-or Yasmin Body as I call her since childhood. A fitness icon and role model, she has transformed people’s bodies and with
Alvira Agnihotri, Producer
‘My entire family knows her, and mostly all have worked out with her, and there is no one who doesn’t think highly of her.
Ajit Agarkar, Cricketer
Yasmin was a friend before I started training with her and remains one of the best fitness trainers I have ever worked with. During
Ishaan Khattar, Actor
I had the pleasure of training with Yasmin, and found her to be enthusiastic, encouraging, warm and very knowledgeable about human physiology. She was
Bipasha Basu, Actor
When I first visited Yasmin, I was quite vulnerable, and was struggling with finding new ways to get fitter. I also had a few
Sophie Choudry, Actor and Singer
I started working out with Yasmin to regain my strength after a neck slipped disc but in the process, she and my trainer Prashant
Hardik Pandya, Cricketer
For me, Pilates (and Yas) entered my life at a time I needed it the most. I was recovering from an injury and needed
Salman Khan, Actor
I’ve known Yasmin for thirty years, and the first place we trained together was my home gym at Galaxy. Yasmin was the first one
Hrithik Roshan, Actor
Pilates can make you feel vulnerable no matter how strong you are, and she makes you feel safe. Her passion for what she does
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Mat Pilates
Mat Pilates is the foundation of Pilates practice and can be done anywhere with just a mat. It is accessible to all fitness levels and offers a comprehensive workout for the entire body. It focusses on body weight resistance, controlled movements, and breathing techniques to improve core strength, flexibility, and posture.
- Foundation of Pilates: Mat Pilates serves as the foundational practice of Pilates, offering a versatile and accessible way to engage in Pilates exercises without the need for specialized equipment.
2. Accessible for All Fitness Levels: It is inclusive and suitable for individuals of all fitness levels, providing a comprehensive workout for the entire body.
Reformer
The Pilates Reformer is a key piece of equipment that uses a sliding carriage and adjustable springs to provide resistance. Its versatility and adaptability make it a popular choice in Pilates studios. It allows for a wide range of exercises targeting various muscle groups. The Reformer enhances core strength, improves flexibility, and enhances overall body tone.
- Versatile Pilates Equipment: The Pilates Reformer is a versatile and adaptable piece of equipment that is widely utilized in Pilates studios due to its effectiveness.
2. Sliding Carriage and Adjustable Springs: It employs a sliding carriage and adjustable springs to offer resistance, enabling a wide range of exercises that target various muscle groups.
Chair
- Compact and Versatile Design: The Pilates Chair is known for its compact and versatile design, making it ideal for use in smaller spaces.
2. Core and Full-Body Strength: This equipment features a padded seat with springs and handles, enabling a variety of challenging exercises that emphasize strengthening the core, legs, and upper body.
Motr
The Motr is a versatile piece of Pilates equipment that is suitable for all fitness levels and offers a wide range of exercises to target various muscle groups. It combines the benefits of a foam roller with resistance training and consists of a cylindrical roller with adjustable resistance springs and straps. The Motr is excellent for enhancing core strength, flexibility, balance, and overall body conditioning.
- Versatile Pilates Equipment: The Motr is a versatile piece of Pilates equipment that caters to individuals of all fitness levels.
- Combining Benefits: It seamlessly combines the benefits of a foam roller with resistance training, offering a unique and effective fitness experience.
Ladder Barrel
The Ladder Barrel is a classic Pilates apparatus that is particularly beneficial for enhancing core stability and relieving back tension. It is designed to improve flexibility, strength, and posture. It consists of a barrel-shaped cushion attached to a ladder-like frame. This equipment supports a variety of exercises that focus on spinal mobility, stretching, and strengthening.
- Core Stability and Back Tension Relief: The Ladder Barrel is renowned for its ability to enhance core stability and provide relief from back tension, making it a valuable tool for those seeking to improve their posture and overall well-being.
- Improving Flexibility and Strength: It is specifically designed to improve flexibility and strength, offering a range of exercises that promote better spinal mobility, increased flexibility, and enhanced muscular strength.
Core Align
- Functional Movement and Full-Body Integration: Core Align is a specialized Pilates apparatus designed to prioritize functional movement patterns and full-body integration, making it an excellent choice for comprehensive fitness.
2. Independent Moving Carts and Elastic Ropes: It features two independently moving carts connected by elastic ropes, allowing for a wide range of dynamic exercises that promote balance, coordination, and muscular strength.
Bodhi
- Functional Strength and Body Awareness: Bodhi, also known as the Bodhi Suspension System, is a distinctive Pilates equipment renowned for its ability to develop functional strength and enhance body awareness.
2. Suspension Training Elements: This apparatus incorporates elements of suspension training, utilizing adjustable ropes and handles anchored securely overhead to create a versatile fitness experience.
Cardiolates
- Cardiovascular Exercise and Pilates Fusion: Cardiolates is a distinctive fusion of cardiovascular exercise and Pilates, blending heart-pumping movements with Pilates principles.
2. Enhanced Cardiovascular Fitness: This dynamic approach to fitness not only provides the benefits of cardiovascular exercise but also strengthens and tones muscles, offering a comprehensive workout that boosts cardiovascular fitness.
Fletcher Towel
- Versatile Pilates Accessory: The Fletcher Towel serves as a versatile accessory in Pilates workouts, offering multiple benefits to practitioners.
2. Increased Resistance and Improved Flexibility: It aids in increasing resistance and improving flexibility during exercises, making it a valuable tool for enhancing the effectiveness of Pilates routines.
Aerial Pilates
- Elevated Pilates Experience: Aerial Pilates takes traditional Pilates exercises to new heights, offering an elevated and exciting practice variation.
2. Suspension with Silk Hammocks: It involves performing Pilates movements while suspended from silk hammocks or slings, adding an element of challenge and fun to the workout.
Pilates For Posture
Pilates For Back Pain
Back-up plan in progress!
‘A man is as young as his spine.’ – Joseph Pilates
The German-born physical trainer, writer and inventor, more famously credited as the “Father of Pilates” and originator of the path-breaking fitness method.
Have you ever experienced a back injury that left you feeling helpless and in pain? It’s a common issue that affects millions of people around the world and can be a major obstacle to living a healthy, active life. But what if there was a solution, one that could help you recover from your back injury and get back to doing the things you love? That solution, undoubtedly, is Pilates. Pilates is a low-impact exercise routine that has been shown to be highly effective in helping people recover from back injuries.
Pilates for rehab injury
Pilates For Joints
Pilates For Athletes
Pilates For Elderly
Pilates For Pre-Post Natal
Group Classes
Group classes are fitness sessions conducted with a group of participants led by an instructor. They provide a supportive and motivating environment, making it a great option for those who enjoy working out with others. These classes can encompass a wide range of activities, including weight training, cardio workouts, dance, and more.
- Instructor-Led Group Sessions: Group classes are fitness sessions led by an instructor and attended by multiple participants, fostering a sense of community and motivation.
2. Supportive and Motivating Environment: These classes create a supportive and motivating environment, ideal for individuals who thrive on the energy and encouragement of working out with others.