Hardik Pandya, Cricketer

For me, Pilates (and Yas) entered my life at a time I needed it the most. I was recovering from an injury and needed to strengthen small muscles that made a big difference to my game. Yas was a big help and looked after me well beyond her professional capacity. Pilates helped me work on muscles that a lot of gym exercises do not cover and improved my mobility greatly. Before I started these sessions, I always thought Pilates was for women, but when I did it, I realised that everyone could benefit from it. I think Pilates is a game-changer and Yas is the best