Teacher Training
Join the Balanced Body Pilates family and find education, support and community to develop your pilates career. Our signature approach teaches the pilates repertoire, anatomy and science, and the importance of quality movement. Learn more about our pilates instructor training and certification today.
Training
What we Offer
Modules of the teacher training course offered at YKBI:
[1] Movement & Principle:
In addition to being a prerequisite for our Pilates certification, it is the core of the Balanced Body Movement Specialist Certification. This course will guide you in recognising, improving and teaching fundamental movement patterns.
In our Balanced Body Teacher Training Programme, the Movement and Principles course forms the essential foundation. This course is a crucial step toward achieving Pilates certification and is also a central component of the Balanced Body Movement Specialist Certification.
In our Balanced Body Teacher Training Programme, the Movement and Principles course forms the essential foundation. This course is a crucial step toward achieving Pilates certification and is also a central component of the Balanced Body Movement Specialist Certification.
- Its primary aim is to equip you with the knowledge and skills necessary to identify, enhance, and instruct fundamental movement patterns.
- Throughout this course, you will delve into the theoretical aspects of Pilates and body anatomy, focussing on the fundamentals of form and posture.
- Successful completion of this course opens doors to becoming an internationally-recognised Pilates instructor.
- Furthermore, you have the flexibility to specialise in specific areas, obtaining certifications in Mat, Chair, and Reformer separately.
- It’s not mandatory to complete all certifications at once; you can opt for just one or two at a time.
[2] Mat:
Pilates Mat is the foundation of the Pilates method. The Balanced Body Mat Programme includes the full repertoire of Pilates exercises, along with modifications and variations for a wide range of clients.
These emphasise the crucial role that the Mat Balanced Body class plays in our comprehensive Pilates teacher training Programme. In the realm of Pilates, Mat work is often considered the cornerstone, and for good reason.
- It is here that practitioners develop a deep understanding of the core principles, movement patterns, and breath control that are fundamental to the entire Pilates system.
- Mat serves as the gateway to this world of Pilates by providing a solid foundation.
- During Mat, you will embark on a journey that explores the full spectrum of Pilates exercises, from beginner-level movements to more advanced ones.
- This comprehensive repertoire is designed to cater to a diverse range of clients, ensuring that you are well-prepared to work with individuals of varying fitness levels and needs.
- As you progress through the course, you will not only master the exercises themselves but also gain profound insights into how to modify and adapt them to suit different body types and physical conditions.
[3] Cadillac:
Balanced Body’s Cadillac Teacher Training course is designed to empower Pilates instructors with the knowledge and expertise required to excel in using the Cadillac apparatus—an essential and versatile piece of Pilates equipment.
As the centrepiece of many Pilates studios, the Cadillac offers limitless possibilities for exercises and adaptations, making it a valuable tool for instructors and clients alike. Our comprehensive programme covers everything from foundational principles to advanced techniques, ensuring that you gain a deep understanding of how to harness the full potential of the Cadillac.
As the centrepiece of many Pilates studios, the Cadillac offers limitless possibilities for exercises and adaptations, making it a valuable tool for instructors and clients alike. Our comprehensive programme covers everything from foundational principles to advanced techniques, ensuring that you gain a deep understanding of how to harness the full potential of the Cadillac.
- The training places a strong emphasis on safety, proper alignment, and effective cueing, equipping you with the skills needed to create safe and engaging workouts.
- You will also explore how to adapt exercises to address specific goals and challenges, enabling you to tailor your teaching approach to be inclusive and client-focused.
- By incorporating hands-on adjustments and cues, the Cadillac Teacher Training course enhances your ability to guide students through transformative Pilates sessions.
- This, in turn, also provides you with the tools necessary to elevate your teaching skills.
- It ensures that you can inspire and motivate your clients to reach their full potential.
[4] Reformer:
Learn to be an extraordinary Reformer instructor with a Balanced Body Education. Understanding the limitless movement and exercise options of the Reformer will give you the power to create programming that optimises your clients’ potential.
During the Reformer Balanced Body class, you’ll explore the Reformer’s capabilities comprehensively. You’ll learn not only the fundamental exercises but also advanced techniques, enabling you to provide clients with a diverse and engaging Pilates experience.
- This diversity is essential because it allows you to adapt workouts to clients of varying fitness levels, ensuring that your instruction is inclusive and effective.
- Furthermore, Reformer equips you with the ability to create safe and effective exercise programmes addressing specific goals and challenges.
- You’ll gain proficiency in cueing, sequencing, and providing hands-on adjustments, all of which are essential skills for a successful Pilates instructor.
- By understanding the limitless possibilities of the Reformer, you’ll have the power to design programming that optimises your clients’ physical potential.
- This also helps to foster their overall well-being, making you an extraordinary Pilates instructor.
[5] Bodhi:
Suspension training bags ace twist!
Embark on a transformative journey into the world of suspension training with our comprehensive Bodhi Teacher Training Course. Designed to deepen your understanding of the principles behind suspension training and its transformative effects on the body, this course positions itself as the ideal complement to Pilates and fitness programmes.
- Throughout the programme, you’ll delve into a diverse range of Bodhi exercises, mastering the art of teaching and effectively curing clients of all abilities.
- The curriculum covers progressions, regressions, and modifications.
- This, in turn, sharpens your expertise ensuring you are well-equipped to cater to individual needs.
- Experienced instructors will guide you in designing dynamic classes using our specialised programming system.
- You will gain insights into the purpose of each exercise.
- You will also learn how to thread them into sequences that deliver optimal results seamlessly.
- As part of the course package, you will also receive our exclusive Bodhi Training Manual for future reference.
[6] Motr:
Super client-pleaser!
Our MOTR Pilates Certification expands your offerings by introducing you to this portable, full-body exercise
that caters to clients of all ages.
that caters to clients of all ages.
- Perfect for both 1:1 and small group training, this course teaches movement professionals how to seamlessly incorporate MOTR into existing Pilates, rehabilitation, and fitness programmes.
- You’ll learn to create and combine functional MOTR exercises utilising the innovative pulley-and resistance system in balance, aerobic, strength, and flexibility sequences.
- Proven effective and enjoyable, MOTR is a definite client pleaser!
- Throughout the training, safety, proper alignment, and effective cueing are emphasised.
- This ensures you’re well-prepared to deliver engaging and result-oriented MOTR Pilates sessions.
- This comprehensive certification not only equips you to master MOTR exercises but also enhances your ability to cater to diverse clients’ needs.
- This, in turn, assists ably in making you a sought-after and versatile Pilates instructor.